Physiotherapy offers a safe, supportive, and individualized approach to managing pain, restoring movement, and improving quality of life. By focusing on strengthening, mobility, posture, and long-term habits, physiotherapy helps create a foundation for comfortable and confident daily movement.
Plantar Fasciitis occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes irritated or strained. This band connects the heel to the front of the foot and plays an important role in supporting the arch.
In our modern work environment, more people than ever are facing musculoskeletal pain due to prolonged sitting, repetitive tasks, or manual labour. Whether you work behind a desk, drive for long hours, lift or carry items, or manage physical tasks day-in and day-out, your body’s muscles and joints are being asked to perform in ways they may not be optimally prepared for.
Back pain may be common, but it shouldn’t be accepted as a normal part of life. Physiotherapy offers an effective, drug-free approach to manage pain, strengthen the spine, and restore freedom of movement. With targeted exercises, postural correction, and expert guidance, patients can overcome discomfort and return to their regular routines with confidence.